Get personalized sleep schedules for your baby or toddler based on their age and pediatric sleep guidelines
Evidence-based sleep recommendations for healthy child development and better family rest
Newborns need 14-17 hours of sleep per day, typically sleeping in 2-4 hour stretches. They don't follow circadian rhythms yet, so sleep patterns are irregular. Focus on safe sleep practices and responding to baby's natural cues.
Sleep patterns begin to consolidate around 4-6 months. Babies can sleep for longer stretches at night and establish more predictable nap schedules. This is often when sleep training becomes effective.
Toddlers need 11-14 hours of sleep, transitioning from two naps to one around 15-18 months. Bedtime routines become crucial as toddlers develop stronger sleep associations and may experience sleep regressions.
Always follow safe sleep practices: babies should sleep on their backs, on a firm mattress, without loose bedding, toys, or bumpers. The sleep environment should be cool, quiet, and dark. Every baby is unique, and these are general guidelines - consult your pediatrician for personalized advice.